• The Performance Scan:

  • The winner plan starts with a clear diagnosis of your strengths and weaknesses, based on a thorough review of your background, routines, and current approach. (Also available separately, without this subscription).

• A detailed, one-time personal report, including tailored advice on:

  • Gym and cycling training

  • Supplementation and nutrition

  • Performance optimization

  • Energy management

  • Race habits

  • (Optional) tactical advice based on your race videos

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This report forms the foundation of your training. After you have received the report, we will begin incorporating it into your program and start building your personalized training plans. From there, you will receive the following services:

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• A year plan with detailed periodization.

• Training plan with unlimited updates:

  • Receive a personalized training plan, tailored to your specific situation, your progress and changing circumstances.

• Gym schedules and periodization:

  • Led by our experienced physiologist and licensed gym coach, our team will craft you a personalized gym program. You'll receive detailed schedules outlining exercises, sets, and reps. The periodization of your gym routine will be seamlessly integrated into your overall training and year plan, ensuring an optimal training program.

• Regular evaluations:

  • For example at the end of a certain training block.

• Coaching:

  • Our coaching will provide personalized guidance and support, ensuring that you are not only prepared physically but also mentally. Pre-race preparation, coping with pressure, balancing sports with other aspects of life, the importance of focus, psychological resilience and a positive mindset. We'll help you navigate it and will provide personal examples.

• Supplements planning:

  • ​Our physiologist/scientist will advice you on when to take which supplements, for your health as well as for your cycling performance. You will be provided with a periodized supplements planning.

• Text messaging and (video) calling support:

  • ​Reach out to your coach or physiologist/scientist anytime, and ask us anything (through Whatsapp, Messenger, Line, etc.)